KEY BENEFITS

Developed by experts in sports nutrition, H³O Pro™ is ideal to drink before, during and after exercise for hydration:

• Provides 137 kcal per serving
• Provides an osmolality of 280-300 mOsmol/kg – ideal for sports performance
• Provides Vitamins E and C which help protect cells against oxidative stress
• Contains no artificial sweeteners, flavours or preservatives

HOW CAN IT HELP YOU?

Maintaining hydration and energy levels during sports or exercise is vital. Drinking water alone may not be enough as it does not typically contain electrolytes or carbohydrates. Before, during and after exercise, fuel your body with the right balance of electrolytes and carbohydrates.

DID YOU KNOW?

As little as 2% fluid loss during exercise or mild dehydration can significantly affect performance.

USAGE

One serving (1 sachet diluted with 500ml of water) is recommended for every 60 minutes of intense exercise where you sweat heavily. For average, serious and pro athletes: take one serving before and/or during training to keep you hydrated.